Fitness
C&C
Increase your energy levels, lose weight, improve your health and happiness and sleep better too! Exercise is good for you so why not try one of our exercise classes and enjoy the many benefits.
Take a look at the upcoming fitness activities below.
Zumba Gold at Edna House, Mondays, 10:30am - 19 May 2025
Edna House, W2 1RY
Zumba dance class for C&C residents
Qigong (Tai Chi) with Maria at Colville Court - 20 May 2025
Colville Court, TW11 0AQ
A moving meditation that improves balance and increases flexibility
Dance Fitness at Ada Court, Tuesday 1:00pm - 20 May 2025
Ada Court, W9 1TD
Strength and fitness class to increase flexibility and muscle.
Dance Fitness at Oldfield Estate, Tuesday 11am - 20 May 2025
Oldfield Estate, NW1 8UA
Strength and fitness class to increase flexibility and muscle.
Zumba Gold at Oldfield Estate - Wednesdays at 2:15pm - 21 May 2025
Oldfield Estate, NW1 8UA
Zumba dance class for Oldfield Estate Residents
Zumba Gold at Vivian Court - Wednesday at 1pm - 21 May 2025
Vivian Court, W9 1PZ
Light and fun exercise at our Zumba dance class, taking place on Mondays at Vivian Court.
Dance Fitness at Chesterton Court, Wednesdays 12.30pm - 21 May 2025
Chesterton Court, W5 2HJ
Strength and fitness class to increase flexibility and muscle.
Chair-based Yoga at Ada Court - 22 May 2025
Ada Court, W9 1TD
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Chair-based Yoga at Vivian Court - 22 May 2025
Vivian Court, W9 1PZ
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Dance Fitness at Edna House, Thursdays 10:45am - 22 May 2025
Edna House, W2 1RY
Build your strength and fitness levels. Repeated exercise routines are designed to build muscle strength, prevent falls and improve balance and flexibility, as well as give you a good body workout. Class times: This class takes place every Monday at: - 10:45am
Qigong (Tai Chi) with Maria at Blackham House - 22 May 2025
Blackham House, SW19 4AT
A moving meditation that improves balance and increases flexibility
Chair-based Yoga at Grace House - 23 May 2025
Grace House, NW8 7HN
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome