Fitness
C&C
Increase your energy levels, lose weight, improve your health and happiness and sleep better too! Exercise is good for you so why not try one of our exercise classes and enjoy the many benefits.
Take a look at the upcoming fitness activities below.
GFitness at Moray House, Monday 3:15pm - 23 May 2022
Moray House, KT6 4SX
An inclusive exercise class provided by GFitness. Our instructor Georgia is a power house of enthusiasm and will get you all dancing in your armchairs. Every week is different. Dancing, games, challenges and stretching. C&C have been working with GFitness in our Care homes and housing si...
Zumba Gold at Ada Court, Mondays 12:00pm- 12:45pm - 23 May 2022
Ada Court, W9 1TD
Zumba dance class for C&C residents
Zumba Gold at Philip House- Mondays at 2pm - 23 May 2022
Philip House, NW6 5PB
Zumba dance class for Philip House Residents
Zumba Gold Mondays at Vivian Court, 12.15pm - 23 May 2022
Vivian Court, W9 1PZ
Zumba dance class for C&C residents
Zumba Gold at Edna House, Mondays, 10:30am - 23 May 2022
Edna House, W2 1RY
Zumba dance class for C&C residents
Dance Fitness at Oldfield Estate, Tuesday 11am - 24 May 2022
Oldfield Estate, NW1 8UA
Strength and fitness class to increase flexibility and muscle.
Dance Fitness at Ada Court, Tuesday 1:00pm - 24 May 2022
Ada Court, W9 1TD
Strength and fitness class to increase flexibility and muscle.
Qigong (Tai Chi) with Maria - 24 May 2022
Colville Court, TW11 0AQ
A moving meditation that improves balance and increases flexibility
Zumba Gold at Oldfield Estate, Wednesdays, 2pm - 25 May 2022
Oldfield Estate, NW1 8UA
Dance your way to fitness - Latin American style!
Zumba Gold at Philip House- Mondays at 2pm - 30 May 2022
Philip House, NW6 5PB
Zumba dance class for Philip House Residents