Fitness

C&C
C&C

Increase your energy levels, lose weight, improve your health and happiness and sleep better too! Exercise is good for you so why not try one of our exercise classes and enjoy the many benefits.

Take a look at the upcoming fitness activities below.

Dance Fitness at Edna House, Thursdays 10:45am - 20 June 2024

Edna House, W2 1RY

Build your strength and fitness levels. Repeated exercise routines are designed to build muscle strength, prevent falls and improve balance and flexibility, as well as give you a good body workout. Class times: This class takes place every Monday at: - 10:45am

Chair-based Yoga at Vivian Court - 20 June 2024

Vivian Court, W9 1PZ

A light, chair-based yoga session.

Joint Mobility

Flexibility

Breathwork

Aids sleep

Mental clarity

All round holistic approach in a relaxed and welcoming environment

All abilities welcome

Chair-based Yoga at Ada Court - 20 June 2024

Ada Court, W9 1TD

A light, chair-based yoga session.

Joint Mobility

Flexibility

Breathwork

Aids sleep

Mental clarity

All round holistic approach in a relaxed and welcoming environment

All abilities welcome

Chair-based Yoga at Edna House - 21 June 2024

Edna House, W2 1RY

A light, chair-based yoga session.

Joint Mobility

Flexibility

Breathwork

Aids sleep

Mental clarity

All round holistic approach in a relaxed and welcoming environment

All abilities welcome

Chair-based Yoga at Grace House - 21 June 2024

Grace House, NW8 7HN

A light, chair-based yoga session.

Joint Mobility

Flexibility

Breathwork

Aids sleep

Mental clarity

All round holistic approach in a relaxed and welcoming environment

All abilities welcome

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