Fitness
C&C
Increase your energy levels, lose weight, improve your health and happiness and sleep better too! Exercise is good for you so why not try one of our exercise classes and enjoy the many benefits.
Take a look at the upcoming fitness activities below.
Chair-based Yoga at Vivian Court - 13 February 2025
Vivian Court, W9 1PZ
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Qigong (Tai Chi) with Maria at Blackham House - 13 February 2025
Blackham House, SW19 4AT
A moving meditation that improves balance and increases flexibility
Dance Fitness at Edna House, Thursdays 10:45am - 13 February 2025
Edna House, W2 1RY
Chair-based Yoga at Ada Court - 13 February 2025
Ada Court, W9 1TD
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Chair-based Yoga at Grace House - 14 February 2025
Grace House, NW8 7HN
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Zumba Gold at Ada Court - Friday 12:30pm- 1:15pm - 14 February 2025
Ada Court, W9 1TD
Zumba dance class for C&C residents.
Chair-based Yoga at Oldfield Estate - 14 February 2025
Oldfield Estate, NW1 8UA
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Zumba Gold Mondays at Philip House, 1pm - 17 February 2025
Philip House, NW6 5PB
Zumba dance class for C&C residents
Zumba Gold at Edna House, Mondays, 10:30am - 17 February 2025
Edna House, W2 1RY
Zumba dance class for C&C residents
Dance Fitness at Oldfield Estate, Tuesday 11am - 18 February 2025
Oldfield Estate, NW1 8UA
Strength and fitness class to increase flexibility and muscle.
Dance Fitness at Ada Court, Tuesday 1:00pm - 18 February 2025
Ada Court, W9 1TD
Strength and fitness class to increase flexibility and muscle.
Qigong (Tai Chi) with Maria at Colville Court - 18 February 2025
Colville Court, TW11 0AQ
A moving meditation that improves balance and increases flexibility