Fitness

C&C
C&C

Increase your energy levels, lose weight, improve your health and happiness and sleep better too! Exercise is good for you so why not try one of our exercise classes and enjoy the many benefits.

Take a look at the upcoming fitness activities below.

Dance Fitness at Edna House, Thursdays 10:45am - 13 February 2025

Edna House, W2 1RY

Build your strength and fitness levels. Repeated exercise routines are designed to build muscle strength, prevent falls and improve balance and flexibility, as well as give you a good body workout. Class times: This class takes place every Monday at: - 10:45am

Chair-based Yoga at Ada Court - 13 February 2025

Ada Court, W9 1TD

A light, chair-based yoga session.

Joint Mobility

Flexibility

Breathwork

Aids sleep

Mental clarity

All round holistic approach in a relaxed and welcoming environment

All abilities welcome

Chair-based Yoga at Grace House - 14 February 2025

Grace House, NW8 7HN

A light, chair-based yoga session.

Joint Mobility

Flexibility

Breathwork

Aids sleep

Mental clarity

All round holistic approach in a relaxed and welcoming environment

All abilities welcome

Close this GDPR cookie privacy notice

We use cookies on this website to provide you with a better online experience. If you continue, we'll assume you are OK with your web browser receiving our website's cookies. Our privacy policy explains how we use cookies.