Qigong (Tai Chi) - Colville Court - Tuesdays

  • Qigong 146929865
  • Location: Colville Court, TW11 0AQ

  • Tue 06 Apr 2021 - Tue 05 Apr 2022

  • Tue:  11am - 12pm /  - 

  • Standing/seated exercise

  • 5 people max per indoor group - first come first served!

  • Face mask required indoors

  • 15 people max per outdoor group - first come first served!

Qigong - a 2,000 year old system of gentle, slow flowing movements

Qi means ‘energy’ and Gong means ‘movement/skill’.

This moving meditation helps increase flexibility and muscle strength, improves balance, co-ordination and mobility. Qigong also reduces feelings of stress, lowers blood pressure and improves circulation.

This class takes place on Tuesdays:

- at Colville Court at 11am

5 places max per indoor class - 'first come first served' on the day

Face mask required indoors

Outdoor classes are subject to the weather

15 places max per outdoor class - 'first come first served' on the day

Social distancing guidelines apply

Register for this event

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