Qigong (Tai Chi) Fridays with Maria 11am - 11.45am
Fri 14 Jan 2022
Fri: 11:00 - 11:45
No experience required
Can be performed seated or standing
Qigong - a 2,000 year old system of gentle, slow flowing movements
Qi means ‘energy’ and Gong means ‘movement/skill’.
This moving meditation helps increase flexibility and muscle strength, improves balance, co-ordination and mobility. Qigong also reduces feelings of stress, lowers blood pressure and improves circulation.
This class takes place on Fridays at:
This class takes place online via Zoom. Please fill out the online form to register and we will send you the link to join the class or speak to Service Officers for the Zoom link.