Qigong (Tai Chi) - Fridays - 11am - 11.45am
Fri 02 Oct 2020 - Thu 09 Sep 2021
Fri: 11:00 - 11:45
No experience required
Can be performed seated or standing
Qigong - a 2,000 year old system of gentle, slow flowing movements
Qi means ‘energy’ and Gong means ‘movement/skill’.
This moving meditation helps increase flexibility and muscle strength, improves balance, co-ordination and mobility. Qigong also reduces feelings of stress, lowers blood pressure and improves circulation.
This class takes place on Fridays at:
This class takes place online via Zoom. Please fill out the online form to register and we will send you the link to join the class.