Qigong (Tai Chi) - Colville Court - Tuesdays

  • Qigong 146929865
  • Location: Colville Court, TW11 0AQ

  • Tue 06 Apr 2021 - Tue 02 Nov 2021

  • Tue:   -  /  - 

  • Seated exercise outdoors

  • 5 people max per group

  • **Advance Booking only**

Qigong - a 2,000 year old system of gentle, slow flowing movements

Qi means ‘energy’ and Gong means ‘movement/skill’.

This moving meditation helps increase flexibility and muscle strength, improves balance, co-ordination and mobility. Qigong also reduces feelings of stress, lowers blood pressure and improves circulation.

This class takes place on Tuesdays:

- at Colville Court

This class takes place outside. Please fill out the online form if you would like to join an outdoor class as places are limited to 5 residents per group and advance booking is required

Register for this event

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