Qigong (Tai Chi)
Location: Colville Court, TW11 0AQ
Tue 26 Apr 2022 - Tue 28 Jun 2022
Tue: 11am - 12pm / -
Qigong - a 2,000 year old system of gentle, slow flowing movements
Qi means ‘energy’ and Gong means ‘movement/skill’.
This moving meditation helps increase flexibility and muscle strength, improves balance, co-ordination and mobility. Qigong also reduces feelings of stress, lowers blood pressure and improves circulation.