Fitness
C&C
Increase your energy levels, lose weight, improve your health and happiness and sleep better too! Exercise is good for you so why not try one of our exercise classes and enjoy the many benefits.
Take a look at the upcoming fitness activities below.
Chair-based Yoga at Ada Court - 09 May 2024
Ada Court, W9 1TD
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Qigong (Tai Chi) with Maria at Blackham House - 09 May 2024
Blackham House, SW19 4AT
A moving meditation that improves balance and increases flexibility
Chair-based Yoga at Vivian Court - 09 May 2024
Vivian Court, W9 1PZ
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Dance Fitness at Edna House, Thursdays 10:45am - 09 May 2024
Edna House, W2 1RY
Build your strength and fitness levels. Repeated exercise routines are designed to build muscle strength, prevent falls and improve balance and flexibility, as well as give you a good body workout. Class times: This class takes place every Monday at: - 10:45am
Chair-based Yoga at Edna House - 10 May 2024
Edna House, W2 1RY
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Chair-based Yoga at Grace House - 10 May 2024
Grace House, NW8 7HN
A light, chair-based yoga session.
Joint Mobility
Flexibility
Breathwork
Aids sleep
Mental clarity
All round holistic approach in a relaxed and welcoming environment
All abilities welcome
Zumba Gold at Philip House- Mondays at 2pm - 13 May 2024
Philip House, NW6 5PB
Zumba dance class for Philip House Residents
Zumba Gold at Edna House, Mondays, 10:30am - 13 May 2024
Edna House, W2 1RY
Zumba dance class for C&C residents
Zumba Gold at Ada Court, Mondays 12:00pm- 12:45pm - 13 May 2024
Ada Court, W9 1TD
Zumba dance class for C&C residents
Zumba Gold Mondays at Vivian Court, 12.15pm - 13 May 2024
Vivian Court, W9 1PZ
Zumba dance class for C&C residents
Dance Fitness at Ada Court, Tuesday 1:00pm - 14 May 2024
Ada Court, W9 1TD
Strength and fitness class to increase flexibility and muscle.
Zumba Gold at Grace House, Tuesdays, 11:00am - 14 May 2024
Grace House, NW8 7HN
Zumba dance class for C&C residents.