Qigong (Tai Chi)
Location: Blackham House, SW19 4AT
Thu 03 Oct 2024 - Thu 12 Dec 2024
Thu: 11:00 - 12:00 / -
Standing/seated exercise
Qigong - a 2,000 year old system of gentle, slow flowing movements
Qi means ‘energy’ and Gong means ‘movement/skill’.
This moving meditation helps increase flexibility and muscle strength, improves balance, co-ordination and mobility. Qigong also reduces feelings of stress, lowers blood pressure and improves circulation.