Qigong (Tai Chi)

  • Qigong 146929865

  • Location: Blackham House, SW19 4AT

  • Thu 16 Jan 2025 - Thu 27 Mar 2025

  • Thu:  11:00 - 12:00 /  - 

  • Standing/seated exercise

Qigong - a 2,000 year old system of gentle, slow flowing movements

Qi means ‘energy’ and Gong means ‘movement/skill’.

This moving meditation helps increase flexibility and muscle strength, improves balance, co-ordination and mobility. Qigong also reduces feelings of stress, lowers blood pressure and improves circulation.

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