Qigong (Tai Chi)

  • Qigong 146929865

  • Location: Colville Court, TW11 0AQ

  • Tue 01 Oct 2024 - Tue 10 Dec 2024

  • Tue:  11am - 12pm /  - 

  • Standing/seated exercise

Qigong - a 2,000 year old system of gentle, slow flowing movements

Qi means ‘energy’ and Gong means ‘movement/skill’.

This moving meditation helps increase flexibility and muscle strength, improves balance, co-ordination and mobility. Qigong also reduces feelings of stress, lowers blood pressure and improves circulation.

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